Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

Individual services at Rocktown CrossFit are available to members and non-members. Contact via the form below to sign up for:

  • 1:1 Coaching & Personal Training

  • Nutrition Coaching

  • Accessory Work & Supplemental Programming

  • Individual and Group Sports Performance Training

Want to join Rocktown CrossFit? We can help you sort that out through this form too.

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