Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

Introducing Rocktown Fitness Workouts

Introducing Rocktown Fitness Workouts

Mondays, Tuesdays, and Thursdays

No barbell, no problem. 

Rocktown CrossFit is excited to be offering “Fitness” Strength, Conditioning, and Workout options on Monday, Tuesday and Thursdays.

These workouts will run in conjunction with CrossFit class and Coaches will brief you on the movements and scaling options just like they would for any class. 

Each class will be filled with bodyweight movements and a variety of equipment sprinkled in. When offered, Fitness workouts will be posted online alongside the CrossFit Workout for the Day - it’s up to you which option you choose.

Come get fit, have fun and give the barbell a break with our latest addition to the fitness regimen.

Rocktown Fitness Workouts start the week of December 3rd.