Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

Jacked By June

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Jacked By June.

Sign up now for Rocktown Athletes and their Families.

For some it might be the Open hangover. For others it might be the kick in the ass you need to get back on track. No matter what category you fall in...this is your opportunity. 

Starting April 22nd The Rock will be sponsoring a wellness challenge for Rocktown Athletes and family members of Rocktown Athletes that will run through May 31st. 

$20 will get you in, get you weighed, and get you into the private facebook group full of recipes, motivation, and support.

The top three participants based on points will receive one month of one-on-one Nutrition coaching from Lauren;they can use it for themselves or as a gift for a friend. Win the prize or not, we are all going to win.  

Points will be awarded for each CrossFit class you attend and the total percent of body weight lost. This group is for Rocktown Athletes only and a great way to kick off your fittest summer.

If you want in, here's what it will take:

  • Sign up in the form below by midnight on April 20th.

  • 20 Bucks

  • Weigh in at The Rock with Lauren or a coach between now and April 22nd, preferably before class.

  • Once you weigh in you'll be given a calendar with your measurements. For each class you attend you just need to write your score down for the day. You'll turn these in at the end of the challenge at your final weigh in.

  • Self Discipline. We are all going to grind together, it's much easier to lock it down when you have the support of others.

Registration is now closed.

Let’s get Jacked by June.