Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

CrossFit Kids at the Rock

CrossFit Preschool
3-5 year olds

Tuesdays


10:15am-10:45am

CrossFit Kids
5-9 year olds

Thursdays
 

3:45-4:30pm

CrossFit Teens
10-13+ year olds

Mondays & Wednesdays
 

3:45-4:30pm

CrossFit Preschool, CrossFit Kids, and CrossFit Teens are offered in rolling six-week sessions throughout the year, but our doors are always open to new young athletes.  If a child missed the start of a session, they can enroll mid session.

CrossFit Kids is a physical activity program that is geared to get kids MOVING. It incorporates functional movements that involve exercises that are fundamental to all kids when they play-pulling, pushing, running, throwing, climbing, lifting and jumping.

Our workouts will increase physical competence in ten fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy all while having fun!  All of the movements are taught safely and effectively under the close supervision of thoroughly trained and certified CrossFit Kids coaches.

CrossFit PreSchool puts the fun in fitness, and is mainly focused on building body, space, and object awareness while MOVING!

CrossFit Kids presents fitness in a fun manner, but takes the foundational movements further and focuses on perfecting form and adding intensity.

CrossFit Teens presents young atheletes with a modification of our regular CrossFit workout scaled to individualized skill levels and abilities.