Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

Join The ROck

Step One

If you’re local to the Valley and thinking about joining the Rock, contact us to drop in and your first class is free.

Anyone can do CrossFit; we can scale the workout to any level of fitness, even if you haven't exercised in a long time.


Step Two

Schedule PEAK - Our 1:1 introductory coaching with all new athletes. You'll learn the fundamental movements of CrossFit. How long an athlete works with a coach before graduating PEAK depends on the Athlete, but PEAK must be completed before moving on to regularly joining a class. The coach at your drop in will get you the details. 

If you're an experienced CrossFitter, show us that you know what you're doing and you won't need to complete PEAK. 


Step Three

Put in the work. Be a part of the vision. Set some goals and crush them.