Nutrition Coaching

Head Coach Lauren Black is a Nutrition Specialist who focuses on macronutrients - the building blocks of a healthy diet. Her experience ranges from helping individuals create long-term healthy habits surrounding food to assistance with specific diets to meet their goals. 

Nutrition Coaching Includes:

  • Body composition analysis and realistic goal setting

  • Personalized caloric and macronutrient goals

  • Strategies for helping implement a balanced nutritional template to YOUR schedule

  • Personal check ins that work with your schedule to keep you on track

Head Coach, Owner, and Nutrition Specialist Lauren Black

Head Coach, Owner, and Nutrition Specialist Lauren Black