Head Coach Lauren Black is a Nutrition Specialist who focuses on macronutrients - the building blocks of a healthy diet. Her experience ranges from helping individuals create long-term healthy habits surrounding food to assistance with specific diets to meet their goals.
Nutrition Coaching Details
Personalized caloric and macronutrient goals
Body composition analysis and realistic goal setting
Weekly fifteen minute check-ins, in person, via phone, or via Skype or FaceTime to follow weekly progress and to provide feedback about what and when you are eating.
Strategies for helping implement a balanced nutritional template to YOUR schedule .