Head Coach Lauren Black is a Nutrition Specialist who focuses on macronutrients - the building blocks of a healthy diet. Her experience ranges from helping individuals create long-term healthy habits surrounding food to assistance with specific diets to meet their goals.
Nutrition Coaching Includes:
Body composition analysis and realistic goal setting
Personalized caloric and macronutrient goals
Strategies for helping implement a balanced nutritional template to YOUR schedule
Personal check ins that work with your schedule to keep you on track