Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

15% Discount on all Memberships for Public Service Personnel, Veterans or Active Duty Military, Students, and Valley Fitness Members

Single Athlete Memberships

Family Memberships


Athletes utilizing childcare at Valley Fitness drop off their children at Valley Fitness and head over to the Rock for class.

Childcare hours allow Rocktown Athletes to attend 9am, 12pm, 4:30pm, 5:30pm, and 6:30pm on Weekdays and Open Gym and 10am on Saturdays.

CrossFit Kids

Individual Services