Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

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Monday - Thursday: 

5:30am - 6:30am - Class
6:30am - 7:30am - Class
7:30-9:00am - Open Gym
9:00am -10:00am - Class
12:00pm - 1:00pm - Class
4:30pm - 5:30pm- Class
5:30pm - 6:30pm - Class
6:30pm - 7:30pm - Class

Friday:

5:30am - 6:30am - Class
6:30am - 7:30am - Class
7:30-9:00am - Open Gym
9:00am -10:00am - Class
12:00pm - 1:00pm - Class
4:30pm - 5:30pm- Class
5:30pm - 6:30pm- Class

Saturday:

8:00am - 9:00am - Class
9:00am - 10:00am - Open Gym
10:00am-11:00am - Class

Sunday: Closed - Rest day