Rocktown CrossFit

"The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood

rocktowncrossfit092.jpg

What is CrossFit?

CrossFit is a core strength and conditioning program that delivers a fitness that is broad, general, and inclusive by design. Elements of track and field, gymnastics, and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns - movements that occur naturally in real life -picking up a bag of dog food, sitting down in your office chair, putting dishes away on the shelf, or lifting your child.

Rocktown CrossFit is a collective of dedicated trainers and athletes that believe in the CrossFit philosophy of “constantly varied, functional movements, performed at high intensities.”  Instead of focusing on one aspect of fitness while neglecting others, you will see improved performance across a variety of activities.  We do these activities at high intensities because intensity is the variable that gives us results the fastest.  What does this mean?  Life is unpredictable, so be ready for anything.

Classes at Rocktown Crossfit are an hour in length and led by certified coaches.  Workouts for the week are posted on the workouts page every Sunday at 5pm. If there is a movement you may not be familiar with, don’t worry: our coaches will cover these before each workout and help you choose a weight or scaled option that will fit your fitness goals.  The atmosphere is one of support and camaraderie to anyone willing to put in the work.  We welcome all fitness levels.