Workouts for the Week: October 29 - November 3

Monday, October 29th

Strength: 5x5 - As Heavy as Possible

Back Squat 

Workout: For Time - Courtesy of Bergeron

50/40 Calorie Row
35 Barbell Burpees
50 Overhead Squats (115/80)


Tuesday, October 30th

Workout: 13 Minute Ladder - With a Partner

2-4-6-8-10-12…
Devils Press (35/20)
DB Step-Ups

!Cashout! - 40 Renegade Row Pushups

Row Left, Row Right, Pushup on Dumbbell


Wednesday, October 31st

Workout: As Many Rounds as Possible in 25 Minutes

400m Run
15 Toes to Bar (1:1 Knee Tucks)
50 Double Unders (150 singles)


Thursday, November 1st

Workout: As Many Rounds as Possible in 16 Minutes - Relay Style With a Partner

6 Handstand Pushups
9 Alternating DB Snatch (50/35)
3 Power Cleans (225/155)


Friday, November 2nd 

Strength: Goal is 10 Heavy-ish Reps

Work up to a Heavy Split Jerk for the Day with 3 second pause in the catch

Workout: For Time

21-15-9-6-3
Wall Ball
Pullups
Box Jumps


Saturday, November 3rd

Workout: As Many Rounds as Possible in 15 Minutes - With a Partner

7 Hang Snatch (95/65)
7 Barbell Burpees
7 Thrusters 
200m Run with Partner