Workouts for the Week: December 24 - December 29

Monday, December 24th

Class at 8:00am only.
All other classes and open gym are canceled.

Workout: For Time - With a Partner

10-20-30-40-50
Dumbbell Snatch (50/35)
Burpee over the Dumbbell
Chest to Bar Pullups


Tuesday, December 25th

Closed - No Classes or Open Gym


Wednesday, December 26th

Class at 8:00am only.
All other classes and open gym are canceled.

Workout: With a Partner - In 18 Minutes

1 Mile Run

-into-

As Many Rounds as Possible in Remaining Time of:
4 Squat Cleans (185/125)
8 Handstand Pushups (10 Pushups)
16 Toes to Bar (1:1 knee tucks)


Thursday, December 27th

CrossFit and Fitness Workouts are identical on Thursday, December 27th. Check the Blog for more info.

Workout: For Time

1000m Row
50 Burpees
150 Double Unders (300 singles)
50 Burpees
1000m Row


Friday, December 28th

Conditioning: Every 90 Seconds for 15 Minutes Complete:

3-5 Man-Makers (35/20)

Workout: For Time - 4 Rounds

12 Single Arm DB Hang Cleans (50/35)
12 Single Arm Thrusters
3 Bar Muscle Ups (6 Strict Pullups)


Saturday, December 29th

Workout: For Time - 5 Rounds - With a Partner

10 Push Jerk (155/105)
20 Deadlifts (155/105)
30 Wall Balls
40 Calorie Row