Workouts for the Week: July 30 - August 4

Monday, July 30th

Strength: 15 Minutes - Climbing in weight, as heavy as possible

3x5 Strict Press
3x5 Push Jerk

Workout: As Many Rounds as Possible in 16 Minutes

4 Clean and Jerks (185/135)
400m Run
10 Pullups

Tuesday, July 31st

Workout: For Time

30 Handstand Pushups
60 Calorie Row
90 Wall Balls
60 Calorie Row
30 Handstand Pushups


10-15 Reps of “Fast Eddie”

Wednesday, August 1st

Strength: Every Minute on the Minute for 10 Minutes

3 Back Squats

Workout: For Time

50 Calorie Row
30 DB Box Step Overs (50/35)
10 Bar Muscle Ups (15 Strict Pullups)

Thursday, August 2nd

Workout: As Many Rounds as Possible - 4 Minutes On – 2 Minutes Off – 4 Minutes On

10 Push Press (95/65)
40 Double Unders (60 singles)

Friday, August 3rd

Strength: 15 Minutes

Find a Heavy Snatch Max for the Day

Workout: 3 Rounds For Time

500m Row
3 Squat Snatch (185/125)

Saturday, August 4th

Workout: Relay Style with a Partner For 16 Minutes - Score is total Row Calories

6 Toes to Bar
8 Deadlifts (155/105)
12 Burpees

*While Partner A is completing their round, Partner B is accumulating calories on the Rower. Switch roles each round, keep total calories accumulating the entire 16 minutes.