Workouts for the Week: June 11 - June 16

Monday, June 11th

Strength:

Power Snatch, Heavy as Possible
2-2-2-2-2-2

Workout: As Many Rounds as Possible in 12 Minutes

3 Power Snatch (165/115)
6 Strict Handstand Pushups (9 pushups)
9 Pullups
12 Barbell Burpees

Tuesday, June 12th

Strength:

Front Squat: 75-80%
6-6-6-6

Workout: As Many Rounds as Possible in 3 minutes, 4 times. 1 minute rest between each 3 minute round.

12 Wall Balls
6 Burpee + DB Cleans (50/35)

Wednesday, June 13th

Workout: "El Paso Special" - 22 Minute Cap

3 Rounds:
5 Deadlifts (315/225)
3×30 Yard Shuttle Run

-then-

3 Rounds:
30 Alternating Pistols (30 goblet squats)
30/20 Calorie Row

 

Thursday, June 14th

Workout: 4 Rounds for Time

400m Run
4 Ring Muscle ups (8 Burpee Pullups)
40 Double Unders (80 singles)

 

Friday, June 15th

Strength:

Work up to a Squat Clean and Jerk Max for the Day

Workout: "Grace" - 8 Minute Cap

30 Clean and Jerks for Time (135/95)

Saturday, June 16th

Workout: 3 Rounds for Time

400m Run
21 Alternating DB Snatch (50/35)
12 Toes to Bar (20 abmat situps)

*Everyone must face outward doing Toes to bar on the rig today…no one on the inside bars…no matter if nobody else is currently there or not