Workouts for the Week: August 13 - August 18

Monday, August 13th

Strength: Find a Heavy of the Following Complex:

2 Hang Squat Cleans + 1 Split Jerk

Workout: For Time - 8 Minute Cap - Inspired by the CrossFit Open

25 Toes to Bar (40 knee tucks)
50 Double Unders (80 singles)
15 Squat Cleans (135/95)
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115)


Tuesday, August 14th

Strength/Conditioning: For 12 Minutes With a Partner

Max Burpee Dumbbell Stepups (50/35)
*Every Minute on the Minute: 4 Dumbbell Snatch (50/35)

Workout: As Many Rounds as Possible in 15 Minutes

21 Abmat Situps
14 Dumbbell Shoulder to Overhead (50/35) 
*Switch arms every other round


Wednesday, August 15th

Workout: For Time - Scheming Assisted by Chad Williams

"Fran" - 21-15-9
Thrusters (95/65)
Pullups

-2 Minute Rest-

"Diane" - 21-15-9
Deadlift (225/155)
Handstand Pushups (30-20-10 Pushups)

-Immediately Into-

2K Row

Core Cashout: TBD - Time Permitting


Thursday, August 16th

Workout: Courtesy of Bergeron

3 Minutes:
21/15 Calorie Row
21 Burpees
Max Overhead Squats (75/55)

-3 Minute Rest-

3 Minutes: 
18/13 Calorie Row
18 Burpees
Max Overhead Squats (95/65)

-3 Minute Rest-

3 Minutes: 
15/11 Calorie Row
15 Burpees
Max Overhead Squats (135/95)


Friday, August 17th

Workout: For Time

50 Wall Balls

-Into-

7 Rounds
9 Med Ball Cleans
3 Bar Muscle Ups

-Into-

1 Mile Run


Saturday, August 18th

Workout: For Time - 7 Rounds With a Partner

10 Box Jumps
15 Pullups
20 Alternating Front Rack Lunges (95/65)