Workouts for the Week: September 17 - September 21
Monday, September 17th
Workout: As Many Rounds as Possible in 25 Minutes - Teams of Three - Courtesy of Bergeron
40 Chest to Bar Pullups
50 Bar facing Burpees
60 Thrusters
Round 1 = 75/55 | Round 2 = 95/65 | Round 3 = 115/75 | Round 4 = 135/95 |
Round 5 = 155/105 and Max Effort until time expires.
Score is Reps at 155/105 or Rounds + Reps completed.
!Cashout! - 6 Minute Tabata - Time permitting
Odd: Plank
Even: Hollow Holds
Tuesday, September 18th
Workout: Tuesday Mash - With a Partner
7 Minutes to find a 1 Rep Max Snatch
-Immediately Into-
3000m Row
-Immediately Into-
5 Rounds
40 Wall Balls
20 Handstand Pushups (8 Wall Walks)
10 Power Snatch (135/95)
Score is Total Team Weight + Total Time
Wednesday, September 19th
Strength: Pumptown Express - Repeat from July 25th
3-5 Sets of KB Front Rack Carries + Overhead Press
Workout: For Time
20 Power Cleans (185/125)
30 Burpees
40 Alternating Pistols
50 Calorie Row
Thursday, September 20th
Workout: For Time - Courtesy of Bergeron
1 Mile Run
100 Double Unders (200 singles)
21 Deadlifts (225/155)
800m Run
100 Double Unders
15 Deadlifts (275/185)
400m Run
100 Double Unders
9 Deadlifts (315/225)
Friday, September 21st
5:30pm Class is Back!
Strength: 5-4-3-2-1
Back Squat - As Heavy as Possible
Workout: 15 Minute Ladder, Reps increasing by 3 throughout time (3/6/9/12/15…)
DB Squats (50/35)
Toes to Bar (Knee Tucks)
Saturday, September 22nd
9:00am Open Gym and 10:00am Class are Back!
Workout: As Many Rounds as Possible in 18 Minutes - With a Partner
10 Front Rack Lunges (95/65)
20 Push Press
30 KB Swings (1.5/1)
40 Ball Slams