Workouts for the Week: February 25 - March 2

Monday, February 25th

Choose one workout for Monday, February 25th.

Workout Option One: CrossFit Open 19.1 - As Many Rounds as Possible in 15 Minutes

19 Wall Balls
19 Calorie Row

Workout Option Two: As Many Rounds as Possible in 15 Minutes

30 Double Unders (60 singles)
8 Dumbbell Snatch (50/35)
6 Burpees over the Dumbbell

!CashOut! - Choose One

40 Renegade Rows
Accumulate 2 Minutes L Hold on the Rig, Parallettes, or Boxes


Tuesday, February 26th

Workout: For Time - 25 Minute Cap

3 Rounds of “DT” (155/105)
6 Bar Muscle Ups (12 Pullups)
2 Rounds of “DT” (185/125)
6 Bar Muscle Ups
1 Round of “DT” (205/145)
6 Bar Muscle Ups

DT
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead


Wednesday, February 27th

Strength: Every Minute on the Minute for 12 Minutes

1 Squat Snatch (95/65)
Add 10lbs each minute. If you fail, reduce to previous successful attempt for remainder of time.

Workout: For Reps Completed in Final Round - 9 Minute Ladder

2-4-6-8-10-12…
Handstand Pushups
Toes to Bar (Scaling: Abmat Situps)
Thrusters (95/65)


Thursday, February 28th

Workout: For Total Devils Press Completed

4 Rounds - In Four Minutes Complete:
400m Run
Max Effort Devils Press (35/20)


Friday, March 1st

Judged heats for the 2019 CrossFit Open begin at 5:30pm; 5:30pm classes on Fridays during the CrossFit Open are canceled. Learn more about the CrossFit Open here.

Strength: 15 Minutes - Find a Heavy Complex

2 Push Jerk + 1 Split Jerk

Workout: For Rounds + Reps - As Many Rounds as Possible in 11 Minutes

5 Push Press (95/65)
10 Front Rack Lunges
15/12 Calorie Row


Saturday, March 2nd

Judged heats for the 2019 CrossFit Open begin at 9:00am; Open Gym and 10:00am classes on Saturdays during the CrossFit Open are canceled. Learn more about the CrossFit Open here.

Workout: As Many Rounds as Possible in 18 Minutes - With a Partner

40/30 Cal Row
21 Box Jumps
18 Chest to Bar Pullups
15 Dumbbell Shoulder to Overhead (50/35)