Workouts for the Week: April 1 - April 6

Monday, April 1st

Workout: Monday Partner Mash-Up - 40 Minute Running Clock

Buy In: 800m Run

-Into-

As Many Rounds as Possible: In Remaining Time until 33 Minutes
18/12 Calorie Row
15 Wall Balls
12 Dumbbell Snatch (50/35)
9 Toes to Bar

-At 33 Minutes-

Find a Heavy Max Snatch

-or-

As Many Rounds as Possible:
8 Pushups
10 Situps


Tuesday, April 2nd

Choose either Strength or Conditioning on Tuesday, April 2nd. All Athletes will complete the workout.

Strength: 15 Minutes - 6x4 as Heavy as Possible

Back Squat

Conditioning: As Many Rounds as Possible in 15 Minutes

30 Mountain Climbers
20 Air Squats
10 Kettlebell Swings

Workout: 5 Rounds For Time - 15 Minute Cap

30 Double Unders (2:1 singles)
5 Hang Squat Cleans (185/135)
7 Barbell Burpees


Wednesday, April 3rd

Workout: For Total Burpee Box Jump Overs - Every Minute on the Minute for 24 Minutes - Alternating Minutes with a Partner

12/10 Calorie Row
Max Burpee Box Jump Overs

!Cashout! - 8 Minutes

Max Plank Hold
*Every Break complete 8 Love Taps


Thursday, April 4th

Workout: For Time

6-9-12-15
Chest to Bar Pullups
Handstand Pushups
Dumbbell Front Squats (50/35)


Friday, April 5th

Strength: Find a Heavy Complex

Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

Workout: For Time

400m Run
12 Shoulder to Overhead (155/105)
400m Run
9 Shoulder to Overhead (185/125)
400m Run
6 Shoulder to Overhead (205/145)


Saturday, April 6th

Workout: As Many Rounds as Possible in 16 Minutes - With a Partner

5 Pullups
9 Thrusters (95/65)
5 Barbell Burpees
9 Power Snatch
200m Partner Run with 1 Med Ball