Workouts for the Week: June 24 - June 29
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On to the workouts!
Monday, June 24th
Choose either Strength or Conditioning on Monday, June 24th. All Athletes will complete the Workout.
Strength: 12 Minutes
1 Set Max Effort Push Jerks at final Push Press weight
Conditioning: 12 Minute Ladder
2 Kettlebell Deadlifts
:30 seconds Plate Taps
Increase Kettlebell Deadlifts by 2 reps each round
CrossFit Benchmark Workout: “Helen” - For Time
21 Kettlebell Swings (1.5/1)
Tuesday, June 25th
Choose either Strength or Conditioning on Tuesday, June 25th. All Athletes will complete the Workout.
Strength: 13 Minutes - Find a Heavy Complex
1 Power Clean + 2 Hang Squat Cleans
Conditioning: As Many Rounds as Possible in 13 Minutes
6 Dumbbell Squat Cleans
12 Abmat Situps
18/14 Assault Bike Calories
Workout: As Many Rounds as Possible in 15 Minutes
1 Rope Climb (Scaling Option: 2 Wall Walks)
RX+ - Wear a Weight Vest (20/14)
Wednesday, June 26th
Bring a Friend Day!
All Athletes will complete the Conditioning and Workout.
Conditioning: As Many Rounds as possible in 14 Minutes - With a Partner - Relay Style
10/8 Calorie Row
4 Devils Press
Workout: As Many Rounds as Possible in 16 Minutes - With a Partner
20 Dumbbell Front Squats
Thursday, June 27th
Workout: For Time
30 Toes to Bar (Scaling Options: 30 Toes to Bar attempts or 30 Abmat Situps)
15 Box Jump Overs
75 Double Unders (150 singles)
Friday, June 28th
Workout: 5 Rounds
In Four Minutes Complete:
18/15 Calorie Row
9 Bar Facing Burpees
6 Power Snatch (135/95)
Rest Remaining Time
Saturday, June 29th
Workout: For Time - With a Partner
60 Handstand Pushups
40 Bar Muscle Ups
20 Clean and Jerks (225/155)