Workouts for the Week: July 29 - August 3

Monday, July 29th

Conditioning: Every 90 seconds, 10 Rounds

5 Man Makers (35/20)

Workout: For Time

4 Rounds
21 Wall Balls
15 Pull Ups
9 Devils Press (35/20)


Tuesday, July 30th

Workout: For Time - With a Partner

40 Clean and Jerks (155/105)
1 Mile Run
30 Clean and Jerks (185/125)
1 Mile Run
20 Clean and Jerks (205/145)


Wednesday, July 31st

Workout: For Time - Courtesy Dave Castro

1000m Row
30 Back Squats (155/105)
30 Handstand Pushups (Scaling: 40 Hand Release Pushups)
30 Box Jumps (30/24)

!Cashout!

8 Minute Plank
*8 Love Taps every time you break.


Thursday, August 1st

Choose either the CrossFit Workout or the Fitness Workout on Thursday, August 1.

CrossFit Workout: As Many Rounds as Possible in 15 Minutes

50 Double Unders (100 Single Unders)
8 Shoulder to Overhead (135/95)
1 Legless Rope Climb (Scaling: 1 Standard Rope Climb or 6 Dips)

Fitness Workout: As Many Rounds as Possible in 15 Minutes

50 Double Unders (100 Single Unders)
10 Dumbbell Push Press
1 Legless Rope Climb (Scaling: 1 Standard Rope Climb or 6 Dips)


Friday, August 2nd

Strength: 10 Minutes - Find a heavy for the day

5 Touch and Go Power Snatch

Workout: As Many Rounds as Possible in 9 Minutes

7 Toes to Bar
5 Deadlifts (135/95)
3 Hang Power Snatch 
1 Squat Snatch


Saturday, August 3rd

Workout: For Time - Solo

Buy In: 400m Run

-Into-

50-40-30-20-10
Kettlebell Swings
Abmat Situps

-Into-

Buy Out: 400m Run